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5 noticeable signs you need a mental break


"Almost everything will work again if you unplug it for a few minutes .. including you." - Anne Lamott

I am no stranger to taking a mental health break. For those who are new to my blog, I stepped away from blogging for a little over a year to focus on my future more. Without going into much detail, I was a pre-med student but decided I had a stronger passion for psychology (which was my major.) Fast forward to now — I am on the journey to becoming a clinical psychologist. I am a life coach (who also works in the ER.) My blog name + niche has changed (so if you see my old name that is why.) 

I have had a lot on my plate during this past year between switching universities to studying for the GRE exam and doing volunteer work that is required to graduate (this doesn't include being a full-time student, working in the ER or adding an internship to my schedule (and personal things.) This is where mental breaks are necessary + should really be done before reaching a breaking point. I will share with you signs it's time to take a mental break (later I will cover preventing these things from building up.)

Travel Essentials Guide : Carry-On Bag


I have been traveling on planes since I was the age of 3. Traveling all over including to Europe and Asia (which was a 15 hour flight to Hong Kong) has given me a great deal of experience when it comes to flying. I actually just returned from California earlier today!

 I have listed items I believe will make any flight easier especially for those who absolutely hate the thought of flying!

Healthy Habits For 2018


Happy New Year Everyone! I am excited to start this new year with many new ideas. I am currently hunkered down in my home during this blizzard we are having in NJ. I thought I'd make a list of healthy habits for the new year 2018! 

Some say it takes 21 days to break and create new habits, I'd say it takes around 3 months depending on what habit you're trying to change. Either way, I think creating new habits in January is the perfect way to start off the new year! 

These healthy habits aren't in any particular order.

HOLIDAY GIFT GUIDE FOR HER



CRUELTY FREE : MAKEUP ROUTINE

Disclaimer: Any recommendations are based on personal, not professional, opinion only. I have recently joined Amazon to help bring you all of the products I mention in this blog post. By buying from any of those links I get a small commission (without this affecting the price you pay for it) – this helps to keep my blog running + also helps to be able to continue to do giveaways… Please see my disclosure policy for more info.

Hello lovelies! Today I am sharing my makeup routine with all cruelty free products! This was a highly requested blog post and I am excited to finally post it.

GOAL GUIDE - SUCCESSFUL WAYS TO MEET YOUR GOALS + FREE PRINTABLE



Hello lovelies! This post was going to be up much earlier, however I didn't expect the class I am currently taking at Uni to be as demanding as it has been. 😑 I have two weeks left and then I will be off for a month, so please be patient with me 💜 

Easy Guide To Web Hosting AND My List Of Cheap Web Hosts + Domains


I'm going to first start by breaking a few things down:

What is web hosting? Hosting a website means that you are making a website available to the public worldwide. In order to make your website available on the internet, you have to store it on a computer called a web server (which is where your pages of your website are stored.)

What is a web host? A person or company who owns a sever and rents out web space for website hosting. (this is also where you can buy your domain, or email service.)

Now that i have explained a few things, here are the things you will need to know about web hosting:

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